Relationships

How to look out for yourself

Looking out for ourselves is often easier said than done. I know I’ve sometimes found it difficult to speak up, not overcommit or make sure my boundaries are respected.  Others won’t always speak up for us, so it’s really important that we’re able to do this ourselves. It might not always feel easy or natural, […]

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Relationships

Mindful online dating tips

My experience with online dating has really been a mixed bag. I’m sure anyone who has tried it can relate. Sometimes it’s been fun and exciting to chat to new people. Other times it’s been disheartening and frustrating and felt like a completely pointless exercise. I think it’s safe to say that online dating is […]

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